In this 40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout , we will have 6 bundles of 3 exercises for 2x rounds in a row. Performing each exercise for 40 seconds followed by 15 seconds rest and a 25 seconds rest after each round/bundle. At the end of the workout we will have 8 exercises only for one round performing for 35 seconds.
This session includes commentary throughout. If you prefer a workout without commentary, feel free to choose from the non-commentary options in the library. However, if you find this style motivating and helpful, you might be interested in my weekly commentary workout videos available on my website. You can even sign up for a 7-day trial:
HomeGym
Let’s go!”
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (Yellow color on the screen)
2x5kg (Green color on the screen)
Before starting the workout, make sure to properly warm up by following this video: https://youtu.be/M5vmMdC3Jnk
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/Glutetorture/
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/personal-coaching/
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfitness/
40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout
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In this 40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout , we will have 6 bundles of 3 exercises for 2x rounds in a row. Performing each exercise for 40 seconds followed by 15 seconds rest and a 25 seconds rest after each round/bundle. At the end of the workout we will have 8 exercises only for one round performing for 35 seconds.
This session includes commentary throughout. If you prefer a workout without commentary, feel free to choose from the non-commentary options in the library. However, if you find this style motivating and helpful, you might be interested in my weekly commentary workout videos available on my website. You can even sign up for a 7-day trial:
Let’s go!”
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (Yellow color on the screen)
2x5kg (Green color on the screen)
Before starting the workout, make sure to properly warm up by following this video: https://youtu.be/M5vmMdC3Jnk
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/Glutetorture/
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/personal-coaching/
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfitness/
ဤဆောင်းပါးသည် သတင်းအချက်အလက်ပေးရန်သာ ရည်ရွယ်ပြီး သင့်ဆရာဝန် သို့မဟုတ် အခြား ဆေးဘက်ဆိုင်ရာ ကျွမ်းကျင်ပညာရှင်၏ အကြံပြုချက်ကို အစားထိုးအသုံးမပြုသင့်ပါ။
Nano Singapore
ကျွန်ုပ်တို့၏ စပွန်ဆာကို လေ့လာကြည့်ပါ — ယုံကြည်စိတ်ချနိုင်သော အရည်အသွေးမြင့် ကျန်းမာရေးဖြည့်စွက်စာများအတွက် စင်ကာပူ၏ နံပါတ် ၁ ဆုရအမှတ်တံဆိပ် ဖြစ်ပါသည်။
Jeano Buera
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