4-Week Killer AB Challenge | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Ready for another workout challenge?! I’ve put this 4-week ABS challenge to help you strengthen your core and have a tighter and flatter mid section!

No, having tight abs is NOT about doing 1000 crunches, it’s about incorporating the entire core muscles and also working on your entire body.

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SHARE and TAG a friend to challenge them.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Exercises:
45secs Workout – 15secs Rest
1) Squat with Shoulder Press
2) Static Lunge with Torso Twist
3) Alternate Woodchop

10 reps each
1) Walking Plank with Spider-Man
2) Single Leg Mountain Climber
3) Alternate Leg Crunch

For best results, do this workout 3-4 times weekly. Do it right at the end of your total body workout session!

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout

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How to Lift Dumbbells to Lose Weight (Gym Training)

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Burn Back Fat & Bra Bulge (4 Exercises)

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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

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4-Week Toning Butt & Abs Challenge

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Gentle Morning Yoga Stretches to Feel Energized

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30-Minute HIIT Yoga for Slimmer Legs

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30-Minute Beginner HIIT Yoga for Stronger Core

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Here’s the complete playlist to more than 50 videos: