Copyright © 2026 Buy Supplements Online all rights reserved.
Dr. Amita Fotedar
An experienced Research Consultant with a demonstrated history of working in the International Affairs Industry. Skilled in Natural Resources, Environmental Awareness, Management, Water Resources Management, and Renewable Energy. Strong information technology professional with a Doctor of Philosophy (PhD) focused in Environmental Science.
Connect with Dr. Amita Fotedar
Articles reviewed by Dr. Amita Fotedar
As the body’s largest organ, your skin covers 22 square feet, makes up 15% of your body weight, protects you, regulates temperature, and hosts a unique microbiome—understanding it...
Key Messages Strong bones and joints keep you active and independent¹ —but bone loss starts by 30², and women may lose up to 20%³ after menopause⁴. The fix? Simple...
A 5–10% weight loss can cut blood pressure by 5 mmHg, lower LDL cholesterol by 10%, and improve glucose¹. Extreme diets often cause up to 25% muscle loss...
5 Actionable Tips For Weight Loss
Updated: August 22, 2025
A 5–10% weight loss can cut blood pressure by 5 mmHg, lower LDL cholesterol by 10%, and improve glucose¹.Extreme diets often cause up to 25% muscle loss and reduce metabolic rate, raising...
6 Actionable Ways for Improving Bone & Joint Health
Updated: August 22, 2025
Key MessagesStrong bones and joints keep you active and independent¹ —but bone loss starts by 30², and women may lose up to 20%³ after menopause⁴. The fix? Simple steps can protect your skeletal...
5 Actionable Tips For Skin Care
Updated: August 22, 2025
As the body’s largest organ, your skin covers 22 square feet, makes up 15% of your body weight, protects you, regulates temperature, and hosts a unique microbiome—understanding it helps you care for...