15 Minute Lower Body Resistance Bands Workout | adidas

Try this lower-body workout at home with a resistance band today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body.

We’ll start with a warm-up with 10 reps of 4 different exercises, followed by a short break where you can adjust your resistance bands.

Round 1 will get that lower body burning with 12 reps of 9 exercises then a 30 s break to catch your breath.

Keep pushing in this lower body workout at home with round 2 – another 12 reps of the same 9 exercises.

0:00 Introduction
0:01 RESISTANCE BAND HOME WORKOUT: LOWER BODY
0:10 BANDED SQUATS
0:33 BANDED LEG CIRCLES RIGHT
0:51 BANDED LEG CIRCLES LEFT
1:09 BANDED SQUATTING WALK
2:22 BANDED SQUAT SIDE KICKS 12x
3:28 DOUBLE CRUNCH (EASY) 12x
5:25 SQUAT JUMP PULSES 12x
6:13 BANDED DEADLIFT LEFT 12x
9:24 BANDED FIRE HYDRANT RIGHT 12x
10:34 BANDED FIRE HYDRANT LEFT 12x
11:16 BANDED DEADLIFT RIGHT
14:18 BUTTERFLY BRIDGE

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