2026-05-21 – Health – www.theguardian.com
Retreating from reality is a brittle way to feel better, writes advice columnist Eleanor Gordon-Smith. Find people who feel as you do and then face these problems together
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I’m 21, and all my life I’ve been anxious about the future. It’s not getting better. There are a lot of things that worry me – no job prospects even with a degree under my belt; I won’t be able to find a partner who will respect me; I’ll never own a house. And outside these, of course, I’m worried about climate change and global politics.
The advice I have been offered is to “not think about it” or “focus on what I personally can control”. But I have dreams and aspirations; I want to be a writer and an artist and I am working harder than ever to make those things happen, even if AI might make those fields even more competitive. So my question is: How do I balance my dreams and aspirations practically, and take care of myself, without living in a bubble?