Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes

Last Updated On February 18, 2026

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2026-02-16 – Health – www.healthshots.com

High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and stroke. According to the World Health Organization, over one billion adults worldwide live with hypertension, making it one of the leading risk factors for death globally. …

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