2026-05-19 – Health – www.healthshots.com
In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or mentally fatigued. Balance in the body is particularly important during seasonal change, according to yogic wisdom. Gentle, natural, simple mudra exercises can help restore balance, …
Feeling drained this summer? Try these simple ancient yogic mudras to restore balance
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